...pending any further injury of course... Anyhoo, did my first WOD since the nastiness of Fran. I was very proud of myself, kept it pretty light, modified my exercise when needed, took resting breaks so that I'm not dead for the rest of today, etc etc. I'm planning on just doing the regular class for the rest of this week and all of next week and shooting for re-entry into the advanced class the following week (Oct 12). I'm also toying with going primal for that same week for 7 days. I've been inspired by Heather's 22 day challenge. We'll see. Due to a miscommunication, today was Dirty 32's instead of Dirty 30's Part 2. lol...
WOD:
Pull Ups (18x) Push Ups (14x) (look at me modifying!!!)
KB Swing (26)
Squat
Box Jump (20")
BB Thrusters (33#)
Bar Dips
Ball Slam (12#)
KTE (I did Sit Ups)
Tire Flip
Double Unders (I did 14 in a row of alternating singles and doubles!)
(28:36)
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