i'm soooorrrrreeeee!

October 20, 2009

WU: 3 laps

3x10 Eccentric Ring Dips/KB Swings (26#)
Burgener Warm Up 3x3 PVC, 3x3 BB

WOD:
5 Rounds
20x Power Snatch (33# BB)
20x Wall Ball (14#)
(19:56)

October 19, 2009

WU: Jump

5x4 OHS (1 w/PVC, 4 w/BB)
5x3 Strict Pull-Ups
5x3 Push Ups (5-10-15-20-25)
4x11 Weighted Sit Ups (10# Wall Ball)

3 Rounds
10x Dead Lift @ 35% (65#)
25 Box Jumps (20")
(5:26)

I'm baaaack... Again

So I think I'm back for reals again. :) Here's my first, getting my feet wet, workout:

WOD
5 rounds for time of:
500m row
5 pull ups (they were pain free! yay!)
10 push ups (elbows in)
15 air squats

(26:27)

I'm baaaaaaaack!!

...pending any further injury of course... Anyhoo, did my first WOD since the nastiness of Fran. I was very proud of myself, kept it pretty light, modified my exercise when needed, took resting breaks so that I'm not dead for the rest of today, etc etc. I'm planning on just doing the regular class for the rest of this week and all of next week and shooting for re-entry into the advanced class the following week (Oct 12). I'm also toying with going primal for that same week for 7 days. I've been inspired by Heather's 22 day challenge. We'll see. Due to a miscommunication, today was Dirty 32's instead of Dirty 30's Part 2. lol...

WOD:

Pull Ups (18x) Push Ups (14x) (look at me modifying!!!)
KB Swing (26)
Squat
Box Jump (20")
BB Thrusters (33#)
Bar Dips
Ball Slam (12#)
KTE (I did Sit Ups)
Tire Flip
Double Unders (I did 14 in a row of alternating singles and doubles!)

(28:36)

Fran is..... a very bad word...... that I can't say

WOD:
Fran
21-15-9
Thrusters (65#)
Pull Ups
(9:24)

My legs.... are.... so.... dead....

Strength:

Deadlift
1x10 (75#)
2x5 (110#)
5x2 (130-135-135-135-135)
3x1 (155-160-165)

5 rounds of 45"/15"
High Hang Squat Clean (45#)

Only 2!

September 8, 2009

WOD:
21-15-9
DL (135#)
Burpees
(11:39)

September 7, 2009

Skill: Snatch

Strength:
5x5 Back Squat
(75-95-105-115-125)

Met-Con:
21-15-9
KB Swing (35#)
Push Ups
Box Jumps (24")
(6:43)

Elizabeth

Strength:
1RM Shoulder Press
(75#)

WOD:
21-15-9
Squat Clean (75#)
Ring Dips (Eccentric Bar Dips)
(16:29)

I did this with Craig at the gym, so we were alternating. I think I rested about a minute in between the first round of dips and the second round of cleans. Other than that, I pretty much went at it. The cleans were super hard, again, on my grip. Shouldn't it be strong by now?!?!?