October 20, 2009
WU: 3 laps
3x10 Eccentric Ring Dips/KB Swings (26#)
Burgener Warm Up 3x3 PVC, 3x3 BB
WOD:
5 Rounds
20x Power Snatch (33# BB)
20x Wall Ball (14#)
(19:56)
October 19, 2009
WU: Jump
5x4 OHS (1 w/PVC, 4 w/BB)
5x3 Strict Pull-Ups
5x3 Push Ups (5-10-15-20-25)
4x11 Weighted Sit Ups (10# Wall Ball)
3 Rounds
10x Dead Lift @ 35% (65#)
25 Box Jumps (20")
(5:26)
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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