... are almost within my grasp!!! I can jump pull up (almost kip) and then do a ring dip with a smidge of assistance. Sigh... soooooo close and so frustrating!! I also did my first (kinda) real handstand push up. I had bands to help and I only busted out three. I must say, I'm super in love with the gymnastics side of CF! Anyhoo, here's the first two Advanced Class WODs:
August 4, 2009
Skill Work:
HSPU
Muscle Up Progressions
WOD:
Tabata This!
8 rounds: 20 sec on 10 sec off
Pull ups (4 blisters on my left, 1 on my right)
1 min rest
Push ups
1 min rest
Sit Ups
1 min rest
Squats
(4,5,10,13=32)
August 3, 2009
WOD:
3 rounds of:
7 clean and jerk (63#)... I'm newly in love with the push jerk
10 burpees
7 snatch (43#)
7:20
This was one of those workouts that was hard going through, but at the end I wish I had done more weight.
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