July 31, 2009:
Warm Up:
3x10 Squats
3x10 KB Swings (26#)
WOD:
12 rounds for time of:
12 DL @ 50% 1RM (85#)
12 Jumping Ring Pull Ups
12 Push Ups
(8 rounds: about 16:30)
July 30, 2009
1RM Snatch
(73#)
Met-Con:
10-1 Ladder of:
Wall Balls (14#)
Box Jumps (20")
(5:54)
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