Strength: Find 1RM Deadlift
(183#)
WOD:
5x3 Weighted Ring Pull Ups
(10-15-20-25x2-20)
August 13, 2009
Strength: Push Jerk 5x2
(?)
WOD:
Daniel aka HELL!!!
50 Pull Ups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 Pull Ups
(24:28 @63#)
As you can see, these 100 pull ups absolutely killed my hands. I will also say that I have never been more angry and upset during a workout than this one. I wanted to cry, I wanted to scream, and I definitely wanted to kick something. 20 pull ups left to go and my hands looked like this. I felt like I was going to throw up and I just didn't want to do it..... but I did. I finished and am now able to tell this workout to go pooh on itself.
August 11, 2009
Strength: Find 1RM OHS
(83#)
WOD:
2K Row
Followed by 6 rounds of:
20 Box Jumps (24")
10 Wall Balls (14#)
(26:05)
August 9, 2009
August 9, 2009
Strength: Find 1RM Squat Clean
(103#)
WOD:
Heavy Running Grace
400m run
15 squat clean and jerks
400m run
10 squat clean and jerks
400m run
5 squat clean and jerks
(15:42 @73#)
August 8, 2009
WOD:
10-1/1-10 Ladder:
10-1/1-10 Ladder:
HSPU
Muscle Ups
(54:52 w/HSPU: Blue and Green Bands- Muscle Ups: jumping transitions and ring push ups)
August 6, 2009
Strength: Back Squat 5x2
(133#)
WOD:
21-15-9
Dead Lift(123#)
Box Jumps (24")
Ring Dips (Negative)
(13:16)
Shalina! Look at me! I am following your blog now hahaha cool huh? Well I can see you have not updated it since last month, awesome job. So I was thinking of nicknames for you and I came up with one... "The Hatchet", Tell me how this sounds: "Shalina THE HATCHET Johnson!" Copious amounts of joy should fill your heart.
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