I need to start doing this every day... Too much to catch up on!

September 2, 2009

Strength:
5x3 OHS (80#)

WOD:
Cindy
5 Pull Ups
10 Push Ups
15 Squats
(10 rounds, 5 pull ups, 10 push ups, 6 squats)

August 31, 2009

Strength:
5x3 Dead Lift (145#)

WOD:
Tabata Row for Max Calories
(39)

August 30, 2009

Strength:
5x1 Weighted Pull Up
10-10-18-18-18

WOD:
5 rounds for time:
5 Power Cleans (85#)
20 Double Unders
(11:26)

August 28, 2009

4 rounds of 30s/30s
KB Swings (26#)
Ball Slams (20#) and holding the ball OH during the rest (30-20-20)
Air Dyne

August 25, 2009

Strength:
5x3 Snatch Grip Push Press
(95# was my last set)

WOD:
5 rounds for time:
5 Thrusters (75#)
5 Muscle Ups (Jumping Progressions, Eccentric Ring Dips)
(11:29)

August 24, 2009

Strength:
1RM Back Squat
(165#)

WOD:
21-15-9
KB Swings (26#)
Burpees
(5:14)

August 23, 2009

Strength:
3x 2-position Snatch (53#)

WOD:
2 Clean and Jerks on the minute for 15 Minutes
(85#-10 rounds 95#-5 rounds)

August 21, 2009

WOD:
5 rounds for time of:
400m run
21 Thrusters (45#)
Ring Push Ups (with feet on a box)
(32:24)

I hated this workout!

August 20, 2009

Strength:
1RM Push Press
(103#)

16 Tabata alternating between:
Deadlift (Don't Remember)
Burpees
(3,5)

August 18, 2009

Strength
Weighted Ring Dip 5x3
10 Push Ups
I did regular ring dips since I have a hard enough time with those. Today was the first time I did 3 full range of motion on my own! :)

WOD:
10-8-6
Renegade Man Makers (26#)
Body Blasters

RMM: Push Ups on KBs, and each time you push up to the top, you do a KB row. After doing the row on each side (2 push ups), you hop up and do a KB squat clean to thruster. Then repeat.
BB: Burpee pull up followed by a Knee to Elbow.

I didn't finish this one because I had to go to work. I think I did two rounds of the RMM and one round of the BB