Strength:
1RM Shoulder Press
(75#)
WOD:
21-15-9
Squat Clean (75#)
Ring Dips (Eccentric Bar Dips)
(16:29)
I did this with Craig at the gym, so we were alternating. I think I rested about a minute in between the first round of dips and the second round of cleans. Other than that, I pretty much went at it. The cleans were super hard, again, on my grip. Shouldn't it be strong by now?!?!?
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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