September 8, 2009
WOD:
21-15-9
DL (135#)
Burpees
(11:39)
September 7, 2009
Skill: Snatch
Strength:
5x5 Back Squat
(75-95-105-115-125)
Met-Con:
21-15-9
KB Swing (35#)
Push Ups
Box Jumps (24")
(6:43)
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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