So I think I'm back for reals again. :) Here's my first, getting my feet wet, workout:
WOD
5 rounds for time of:
500m row
5 pull ups (they were pain free! yay!)
10 push ups (elbows in)
15 air squats
(26:27)
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About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
Welcome back Lady!!! Boy, that looks like quire the workout for just getting your feet wet...lol! Nice work!! xoxo
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