So I worked out today for the first time in 5 days. It didn't go too bad, course I took a Pain Off (mix of acetamenophen, asprin, and caffeine... it's a great pain relieving cocktail!) beforehand, so that helped. My neck was a little sore today and I had some shooting pains a bit, but much better off than I had expected, considering my workout. Hopefully I can keep going and this is just something that will wear off... Here's what I did:
Warm Up
3x10 Air Squat
3x10 Dead Lift (63#)
3x5 Pull Up (maintaining proper neck position!)
WOD:
70% 1RM Snatch Grip Dead Lift x10
2 laps (~800m)
3 rounds with 90 sec rest in between
Although my prior 3RM max DL was 135#, we tried for 125# and it wasn't too bad. I'm super excited to see what my 1RM is now! Anyhoo, there were two more rounds of things in this workout, like another set of High Pulls with 3min jumprope, and ball slams and something else with another cardio. I didn't get to finish because I had to leave for work, and with my head getting a smidge worse, I didn't want to push it. Thursday I'm back again at 5:00am... gotta love it!!!
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No more Pain off!!! If you have to use that stuff then you shouldn't be working out!!!! Save that stuff for emergencies only!! (i.e. the last workout of games 2010 when you are in the top 16 and your entire body hurts!!) You are going to hurt yourself more working out when you are masking the pain! It hurts for a reason, silly girl! Chill out and let it heal...missing a week of CF or two isn't going to set you back! I promise :) As for the workout- nice job on the snatch deadlift! Damn if you were doing 125# on those then your regular DL max is probably a lot more!! I can't wait to see your next max rep too!
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