My first WOD as a Brea Crossfitter and it was KILLER!!! There's no need to explain. I'm gonna let it speak for itself:
Warm Up
Jump Rope
Max Reps Pull Ups in 2 Rounds (18&16)
3x10 Burpees
3x10 Ring Push Ups
WOD:
6 rounds for time of:
10 power cleans (63#)
10 wall balls (14#)
run to light pole with the same med ball (about 100m?)
(19:35)
I'm gassed!! Doesn't help that I hadn't eated anything in the 5 hours prior to my workout... what an idiot!
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