The newest member of Crossfit Brea!! :)

Here's my catch up... again...
July 9, 2009 (I'm so dedicated I worked out on my day of rest and celebration... my birthday!!)

Cindy
AMRAP in 20 minutes:
5 pull ups
10 push ups
15 squats
(8 Rounds)

I quit with 4 minutes to spare cause I was about to pass out/throw up. I had eaten around 7:30am, hadn't eaten anything else nor drank any water, and gotten 2 hours of sleep the night before... and worked out in the heat at noon... Yes, I know, I'm an idiot...

July 10, 2009

4 rounds for time of:
400m run
50 squats

(somewhere in the 14-15 minute marker... I didn't write it down)

July 13, 2009

OH Squat
3-3-3-3-3

45#
50#
50#
50#
55#

I still need to work on my chest up squatting mechanics. My legs didn't feel worked at all, but I was afraid to go to a higher rep cause I just can't get the form down in order to feel stable!

July 14, 2009

100 burpees in 10 minutes
(75)

July 15, 2009

21-15-9

HSPU (Knees on treatment table)
Ring Dips (Eccentric)
Regular PU

(19:38)

July 16, 2009

Helen:
400m
21 KB Swings (12kg)
12 Pull Ups

(11:34)