July 2, 2009
3-3-3 shoulder press
65#
70#- Craig helped with the last rep
65#
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
July 3, 2009
75 snatch
8x- 45#
12x- 55#
55x- 45#
With obvious breaks in between (8x w/45#, 5x w/55#)
July 4, 2009
"Helen"
400m run
21 kb swings (20#)
12 pull ups
15:29
July 5, 2009
30 clean and jerk (65#)
9:13 (I started it after I did 6)
July 7, 2009
AMRAP in 12 minutes
5 pull ups
10 eccentric dips
15 squats (55#)
3 rounds + 3 pull ups
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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