Ring Dips and Front Squats

June 26, 2009

10 Rounds of:
10 ring dips
10 push ups

I only did 7 at 19:14

I made the board!! -------->

I wanted to do real dips (by real I mean jumping ones), but I guess Phil assumed I was too weak! lol... so I did ring push ups and kipping pull ups. And got a HUGE blister!!!

June 29, 2009

5 sets of 5 front squats

75#
95#
105#
105#
115# x3

I didn't even try for 4 because my legs were about to give way. I'm not super excited about the weight, but it'll do for now! :)

Onward and upward!!!