WOD:
8 rounds for max reps
20 secs double under, 10 secs rest
20 secs DB push press (10lbs), 10 secs rest
20 secs situp, 10 secs rest
I didn't know if I was supposed to count all the reps I did every round, but I just kept my highest score. I did 11 double unders, 15 DB push press, and 12 sit ups. This workout rocked. Every round I was trying to beat my score from the previous round. I was super upset my last few rounds of double unders because I was getting tired and kept landing on the jump rope. I even uttered, who are we kidding, yelled a few choice words at the end cause I didn't get to 12. I just did a regular followed by a double under and alternated the whole 20 seconds. I think the most I got in a row were 8, but I'm almost positive I'm working waaaayyyy too hard for them. Just one more thing I need to add to my goal list. I swear, every day there's a workout, I have to add something new to my goals!! sheesh!!!
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You and I must have been twins seperated at birth...or maybe it's just that we are best friends ;) but I LOVED this workout too!!! Great job with the double-unders!! Yes, it's true CF points out your strengths and weaknesses QUICK!! I feel like I have a goal list a mile long too! Don't worry though...things will shape up fast. We'll always have things to work on but not a million! lol I hope you have a wonderful day! Love ya!
ReplyDeletep.s. you might like the today's main page workout better than the CFG website...check it out :)
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