Today's workout was fun. I did it on a treadmill because I didn't really have anywhere else to do it. I paced myself at 8.5 miles an hour, 1:45 lap time. I think that's pretty good. Towards the end of every sprint I felt as if I were about to fall over. I think that's a good indicator I was working fairly hard. I wanted to do it on the track, but during my lunch all the schools are still in, and I have a limited amount of time. Yes, I go back to work all sweaty... MY B!! Poor customers!! LOL
I think on the days where I'm not running or on the rower, I'm still going to run for a bit. Not a super hard workout, just a nice jog. I just really can't handle this 20 min workout business... I know you're gonna be mad at me Heather, so SORRY!!!
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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