So I tried the main site workout today, but a bit modified, of course! Here it is:
WOD:
Four rounds for time of:
100 ft Walking lunge, no weight (ya right)
30 squat jumps (no box jumps)
10 pull-ups
24:50
Um ya, that's right, I did four sets of 10 pull ups. I still haven't gotten the whole kipping thing down, but I can do them anyways! :) I did my first 6 in a row (6... in a row!!!) I'm kinda excited, can you tell? LOL
I dragged Smadar to the track with me, she struggled a bit... but I think she liked it! We'll see!
:)
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Nice work on the pull-ups!!! You are awesome!!!
ReplyDeleteWhat the heck are squat jumps?!?!?! any why were you not doing box jumps?!?! You are in big trouble missy...
p.s. we'll have to chat about straight-legged DL's too!!! lol