I did yesterday's WOD:
400m run
10 Bodyweight DL
20 Burpees
15:36
So I had absolutely no idea what bodyweight DLs are. I'm guessing Deadlift because that's the only thing I know of off the top of my head that has those initials. I even went onto the crossfit website to see if I could find anything. No such luck.
What I ended up doing was bodyweight straight leg dead lifts. Keeping the legs and back straight, you bend at your waist until you feel a pull in your hammies, then come up. Don't know if I just assumed you are an idiot by spelling that out, but there you go. lol. However, I do have to bend my legs a slight bit or I just feel it in my calves. Weird, I know.
The cool thing was being able to do all the burpees!! I still haven't added the push up part of it yet, but first things first, ya know?
Anyhoo, my abs are killing me... which is super exciting!! Washboard here I cooooooooommmmeeeeeeeeee!!!!!!
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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