May 21, 2009

Sooooooo... I haven't been on in awhile. I've been lazy and not feeling too well the last few days! I took Monday off cause I was ridiculously beat. (I went to bed at 9:30pm Sunday and Monday... and still felt tired!) Here's Tuesday's workout:

3 rep max of shoulder press: 65lbs

I don't know if it's good or not, but I'm ok with what I got. I did it in the first set, I thought about waiting a few minutes and starting again, but without someone to spot me, and almost dropping it on the 3rd rep, I figured I'd settle for what I got. I did the other part of the workout also:

500m row
40 squats
30 situps
20 pushups
10 pull ups

I didn't time the row, but I think the rest took me like 4:15?? LOL I forgot to write it down!!

I watched the crossfit Concept2 (the rowing machine) tutorial and finally learned how to use it!! It was pretty exciting! :) I still can't do 20 push ups in a row! but I did 10, took a rest, and then the final 10. Maybe I can do 20 at once?? The pull ups I did with 70lbs.

Today I did:

4 rounds for time of:
400m run
50 squats

15:58

I really liked this workout. I think the one good thing about these workouts being quick and easy is that I can squeeze it into almost anywhere. I was running short on time before I had to be somewhere, but since it was so short, I had no problem getting my workout in. And due to that, I workout much more than I had been... well, not this week! :)