WOD:
12 Sumo Dead Lifts With High Pul
6 Power Hang Snatch
3 Push Jerks
AMRAP in 20 minutes
Only 5... Boo! I had to use the treadmill at work and it takes about 35 seconds to actually get up to speed... So needless to say, I was standing there wanting to scream, "Hurry Up!!!!!!!" I'm actually irritated, very irritated... Oh well.
So I'm thinking of training for a half marathon. I was talking to my old professor and he trained for one and the workouts were pretty fun he said. There's sprint days, moderate days, and long distance days. So yeah... can I still do crossfit?? Or is that taboo??
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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