If only everything were as easy as squats...
Today Smad and I did "Murph"... beginner of course
1200m run
5 rounds of:
10 pull ups (total 50)
15 push ups (total 75)
25 squats (total 125)
1200m run
You're going to kill me, but I didn't do it EXACTLY as prescribed. Smad did the jumping pull ups and I did kipping. SORRY!!! It's hard when you don't have all the necessary tools to do the WOD! Anyhoo... I finished in 38:47. Not too shabby, if I do say so myself! I did feel like throwing up most of the way, which was incredibly exciting. And when I started on the second run, I couldn't swing my arms. I'm sure I looked like an idiot, but I was, and still am, too tired to give a darn!
Here's to not being able to move in the AM... cheers!
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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