I dunno what in the world I was thinking yesterday. So I decided to do the main site workout, except exchanged the glute-ham sit ups for incline sit ups. However, I messed up the reps... I guess I accidentally kept the time from the genesis website (AMRAP 12 min) for the rounds of sit ups and extensions on the main website. So here's what I did:
AMRAP in 12 min:
30 incline sit ups
25 back extensions
I don't remember how many I did. LOL. I completely effed it up, but I do know that we (Craig and I) did well over 5 rounds. My abs are a bit sore today, back feels alright, and my pecs and lats still feel as though they've completely lost their elastic capabilities. Everytime I go to stretch them, I feel as tho they're just going to rip apart... Sounds fun eh?? :)
On another note, I was talking with one of my former vball teammates about playing ball. Well, she told me that Hope holds open gyms on Fridays and I got all my hopes up. Turns out they aren't going to have them tonight... BOO!!! Maybe next Friday!?!
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how fun!!! can I come???? It would be verrrryyyyy tempting to drive all the way down there just to have you set for me again!! ;) Good job on the workout!! It's ok if you switch it up a little....anything is fair game. I must say had a good little chuckle about your pec/lat soreness...I absolutely LOVE reading your blog...I think I checked to see if you had something new posted atleast 10 times in the past 24 hours. :) I hope you have a wonderful weekend! love ya!
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