June 10, 2009

I typed May again... my goodness... can I please get it together?

Anyhoo... I learned how to kip!!!!!!!! YAY!!!!! The funny thing is I wasn't even trying to do them like I should. I have been just doing the kick to up, lowering myself, then kicking up again, figuring I'd never get it. WELL... I don't know what it was, but yesterday it just clicked. I was letting myself down from my pull up, and kicked my legs back and then forward right into the pull up. After my 5, I was like, holy cow, I did it!!! Super stoked. The only thing is that my hands always get super slippery. I've tried dirt, I've tried water, I've tried sweat and still they slip. I think I'm going to get gloves. It was super frustrating because in the workout I'd be more focused on trying to maintain my grip with the bar, that I wasn't even kipping because I didn't want to slip. So Smad and I went out to do Cindy. (yes, she's hooked!) Here it is:

5 pull ups
10 push ups
15 squats

10 rounds with seconds to spare!!

I killed my last time, yay!! I was finishing up my 6th round around 10 minutes in, and talked to Smad a little too much in between in those last 4 rounds. Hopefully I burned an ish load of calories yesterday because I ate a whole pizza from CPK... yes.... I'm a heffer.

*Side note: I did stadiums on Monday with Craig... Can I just tell you that I absolutely murdered them? I did 3 laps, which usually KILLS, and afterwards I was like, "ok, what's next?" It's the first time I've ever felt my legs get a bit tired before cardio did. It was CRAZY!! lol... crossfit is the BOMB!!

LOL