June 4, 2009

ovhoran... that's the word I had to type in inorder to comment on your blog. Really, where do they come up with these things? On another note, I haven't been on here in so long that I started typing May in the title... oopsies!! It's June now, in case you were wondering...

OK... so here's my last 3 workouts (in the last week... sigh)

I like to mix around CrossFit's website and Genesis' website to see what looks like the most fun, not to mention going back to see what fun ones I missed in case the WOD doesn't look too exciting... I'd imagine you're going to yell at me for this so bring it on! Anyhoo, here it goes:

Thursday (still May) May 28th:

20 pull ups
30 push ups
40 sit ups
50 squats

5 rounds with a strict 3 minute rest in between.

Let me just tell you... I almost met Mr Pukie on this one. You'd think that a 3 minute break would be long enough. Especially when you're standing there like, "Really, I still have another minute to go?" But noooooo... I only went 4 rounds because I liked my food right where it was. Not to mention I was in the middle of 24hour fitness and didn't want to embarrass myself in front of meat head mania... ya know? Here's my times:

#1 4:41
#2 5:04
#3 5:21
#4 6:33

Oh and I also cut down all of the reps by 10... 2o pull ups in a row... ya right!!! As you can see, round 4 was drastically different and hard!! All in all, it was a fabulous workout!! I can't wait to do it again!

Tuesday June 2nd:

400m run
Max pull ups (5-6, depended on my mood)

AMRAP in 20 minutes

I completed 6 400m runs and 5 rounds of pull ups. I probably would have gotten another round of pull ups in, but I kinda stopped to help Smad learn how to kip. Is it horrible that I still don't even know how to kip correctly and I'm teaching her?? My B!! :)

Thursday June 4th:

So today I went to the gym with the intention of doing the rowing workout from a few days ago, but failed to remember that whenever I go into back extension, it hurts. LOL... I'm an idiot, I know. SO... I remembered you telling me once that I could exchange a 400m run for a 500m row. (don't yell at me) so this is what I did:

1600m run-4 minutes rest (8:20)
800m run-2 minutes rest (4:00)
400m run-1 minute rest (1:52)
200m run (0:54)

I'm not looking forward to Angie tomorrow... I don't think I'm going to like that beezy fo' sheezy!