June 6, 2009

You?? Mean?? Never... :)

So I was going to work out yesterday during lunch because I'm taking a financial class through my church at night, but then Joe (the PT I work with) asked everyone if they wanted to go to Pizza Hut for their lunch buffet. Well....... needless to say, I ended up at Pizza Hut, getting fat and not working out!! LOL. So much for "Annie!!" Anyways today I did actually get my lazy butt up and workout. Here she is:

800m run
40 knee to chest
800m run
40 knee to chest
800m run

19:08

Boo!! I was trying super hard for 19 when I came in from my second run. I wanted to get through the knees to chest in 3, then run for 4. I ran 4:08!! Those knee to chest thingies are uber hard. And not at all in the way I was thinking they'd be. I thought my abs would be burning like a mo' fo', and if not my abs, then my hip flexors for not doing the ab exercises correctly (which is usually what happens). Turns out, I have absolutely no grip strength endurance! I kept having to rest, not for my abs, but for my forarms!!! Lame. If I would've lasted with my grip I think I would have cut a minute off each knees to chest section and would've gotten a much better ab workout! I modified the knees to chest though and only brought them up as far as I could... ended up being around my chin/shoulders.

Till tomorrow night... Hopefully!! :)