June 20, 2009:
400m Run
22x Hang Clean 35# (definitely should've done more!!)
22x Dips (w/assist machine)
22x Thrusters 35#
22x Pull Ups
400m Run
14:35
June 21, 2009:
100 ft walking lunges (30x)
21 pull ups
30 squats
21 sit ups
100 ft walking lunges
18 pull ups
30 squats
18 sit ups
100 ft walking lunges
15 pull ups
30 squats
15 sit ups
100 ft walking lunges
12 pull ups
30 squats
12 sit ups
100 ft walking lunges
9 pull ups
30 squats
9 sit ups
100 ft walking lunges
6 pull ups
30 squats
6 sit ups
35+ minutes (don't remember the exact time)
June 22, 2009:
21, 15, 9 sets of:
105# Dead Lifts
Handstand Push Ups (with my knees on a table)
forgot to time it!! :)
June 23, 2009
3 rounds of:
400m run
21 KB Swings 20#
12 push ups
+an extra 400m
I think it was around 15, but I wasn't timing it, so I don't remember for sure!
I'm getting to the point where I am comfortable pushing myself and know my limit. It was super exciting yesterday cause I was breathing super heavy, but I knew that I was still a ways from my line... YAY!
Subscribe to:
Post Comments (Atom)
Great job on all these workouts!!! That's awesome that you are starting to know where your limit it...that's important! I am still feeling around for mine ;) Also, nice job on the handstand push-ups!! Good job getting yourself down in that position! You will be doing freestanding handstand pushups in no time :) Just a side note- on the 6/21 workout- when you plug in an extra movement (i.e. squats) have the reps follow the same count...this is so that you can hopefully maintain a high intensity and really work those metabolic pathways. Doing a workout with 30 reps for 6 rounds is not going to allow you to have the same intensity as the downward stair stepping rep count that you saw in the 6/21 workout. Well hun, I better run bc I have A LOT to do before I see you!!! I can't wait!!! woo hoo!!! Have a safe flight. Love ya
ReplyDelete