So I'm nowhere near as strong as some people, ahem ahem... but I'm getting sooooo much better!! Por ejemplo... yesterday's workout:
June 16, 2009
Walking lunge 100 ft
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft
6 Pull-ups
6 Sit-ups
Time: 14:36... although I forgot to start the timer until we were on the first round of sit-ups!
So Smad didn't feel like hopping the fence to get to the pull-up bar, so we substituted push ups (some other people did it too... I read it on CF's website!!) Anyhoo... I did all 21 push-ups without dropping to my knees. Granted, I did rest in the "butt up" position a couple times. Does that count as 21 in a row?? It was super hard at first, but then got easier toward the end (for obvious reasons). It reminded me a lot of "dip, push, crunch," the workout we did at ARC. Speaking of which, I'm thinking of suggesting it to CF. How would I go about doing that? Think they'd go for it?? It's FABULOUS!!!
Here's todays June 17, 2009:
5 rounds for time:
7 burpee-pull ups (didn't know what that was, so I only did regular burpees)
7 thrusters (1x65#, 4x55#)
If I did 5 rounds of 7 burpees and could do them all the right way, without stopping, do you think I can say I met my goal of 10 in a row, or do I have to wait until I do all 10? LOL I'm desperately trying to check those bad boys off!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment