I ended up doing Angie last night at the gym, since I discovered that I did yesterday's WOD on Saturday. Anyhoo. Here it goes:
100 pull ups
100 push ups
100 sit ups
100 squats
26:50
I didn't know if I was supposed to do all the pull ups together, then the push ups, then sit ups, etc etc... So I broke it down into 10 sets of 10. I have a feeling you are going to tell me that I shouldn't have done it that way. Oh well. LOL... So I did the pull ups on the assisted machine, the last 40 push ups I did on my knees...
Today I think I'm going to do some stadiums, then Tues, a 5k... with my boyfriend!! He's back.... woo hoo!!
About Me
- Shalina
- I am an athletic trainer, living in Fullerton (more widely known as 15 minutes north of Disneyland). I am currently working at a physical therapy clinic and at a high school. My dream is to one day be a full time ATC at a high school, while teaching an ROP course for my own high school athletic training program. I miss NorCal emensley. SoCal is beautiful, but it doesn't have my lakes, rivers, mountains, and most importantly, my solitude. I am so lucky to have met a man who shares my passion for keeping an active lifestyle. A man who pushes me, not only in the gym, but also in life, my faith, and my relationship with myself. If I could stay this active, showing my children and those around me the benifits and absolute joy of staying in shape and healthy, I'd be a happy camper.
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